10 Minute Spinach and Feta Breakfast Quesadilla for Busy Mornings
Quick and delicious quesadilla recipe featuring spinach and feta, perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 2 large tortillas
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- Whisk the eggs in a bowl and season with salt and pepper.
- In a skillet, heat olive oil over medium heat.
- Add spinach and sauté until wilted.
- Pour the eggs into the skillet and cook until softly scrambled.
- Add feta cheese and mix gently.
- Place the egg mixture onto one tortilla, then top with another tortilla.
- Cook until golden brown on both sides, approximately 2-3 minutes each side.
Notes
- Customize with your favorite veggies or cheese.
- Pair with salsa for extra flavor.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 300mg