Air Fryer Chicken and Vegetables: Easy, Delicious, and Healthy Meals
Enjoy a quick and healthy meal with this Air Fryer Chicken and Vegetables recipe. Perfect for busy weeknights!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Air Frying
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 pounds chicken thighs
- 1 pound broccoli florets
- 1 pound baby carrots
- 2 tablespoons olive oil
- 1 tablespoon garlic powder
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a large bowl, combine chicken, broccoli, and carrots.
- Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper. Toss to coat.
- Place mixture in the air fryer basket in a single layer.
- Cook for 20-25 minutes, shaking the basket halfway through.
- Ensure the chicken is cooked through to an internal temperature of 165°F (75°C).
- Remove and let it rest for a few minutes before serving.
Notes
- Pair with rice or quinoa for a complete meal.
- Feel free to add your favorite vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3 grams
- Sodium: 450 mg
- Fat: 15 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 15 grams
- Fiber: 5 grams
- Protein: 40 grams
- Cholesterol: 120 mg