Egg McMuffin Breakfast Sandwich with Turkey Bacon and Chicken Ham
A delicious Egg McMuffin made with turkey bacon and chicken ham for a healthier twist on the classic breakfast sandwich.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Pan-fry
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 English muffin
- 1 large egg
- 2 slices turkey bacon
- 1 slice chicken ham
- 1 slice cheddar cheese
- 1 tablespoon butter
Instructions
- Toast the English muffin until golden brown.
- Cook the turkey bacon in a skillet over medium heat until crispy.
- In the same skillet, fry the egg to your desired doneness.
- Layer the chicken ham and cheddar cheese on the bottom half of the muffin.
- Place the cooked egg and turkey bacon on top of the cheese.
- Add the top half of the muffin and serve hot.
Notes
- Feel free to add additional toppings like tomatoes or spinach.
- For a spicier version, add hot sauce.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 210mg