Healthier Broccoli Chicken Casserole with Turkey Bacon Delight
A healthier twist on the classic broccoli chicken casserole, featuring turkey bacon for a delightful flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup turkey bacon, chopped
- 3 cups broccoli florets
- 1 cup low-fat Greek yogurt
- 1 cup cheddar cheese, shredded
- 1 cup brown rice, cooked
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- 1 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the cooked chicken, turkey bacon, broccoli, Greek yogurt, cheddar cheese, cooked brown rice, garlic powder, onion powder, black pepper, and salt.
- Mix well until all ingredients are well incorporated.
- Transfer the mixture into a greased 9×13 inch baking dish.
- Bake in the preheated oven for 25-30 minutes, or until heated through and slightly browned on top.
- Allow to cool for a few minutes before serving.
Notes
- For extra flavor, consider adding your favorite herbs.
- This dish can be made ahead of time and stored in the fridge before baking.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg