Healthy Chicken Sweet Potato Rice Bowl: A Wholesome Meal Made Easy
A delicious and healthy meal option featuring chicken and sweet potatoes served over rice.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups cooked brown rice
- 1 pound boneless, skinless chicken breasts
- 2 medium sweet potatoes
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon pepper
- 2 cups broccoli florets
Instructions
- Preheat oven to 400°F (200°C).
- Peel and dice sweet potatoes into small cubes.
- In a bowl, toss chicken with olive oil, garlic powder, paprika, salt, and pepper.
- Spread chicken and sweet potatoes on a baking sheet and bake for 20-25 minutes.
- Add broccoli during the last 10 minutes of baking.
- Serve chicken and vegetables over brown rice.
Notes
- For added flavor, marinate the chicken overnight.
- Feel free to substitute other vegetables as desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg