Quick Zucchini and Ground Beef Skillet: Easy, Healthy Dinner Delight
A quick and healthy dinner option featuring zucchini and ground beef.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 medium zucchinis
- 1 pound ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt to taste
- Black pepper to taste
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a skillet over medium heat.
- Add onions and garlic, sauté until fragrant.
- Add ground beef and cook until browned.
- Stir in zucchini and season with Italian seasoning, salt, and pepper.
- Cook until zucchini is tender, about 5-7 minutes.
- Serve warm.
Notes
- This dish can be served over rice or pasta if desired.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 1g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 90mg