Spiced Carrot and Lentil Soup: The Best Comfort Food Recipe
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Enjoy a warm bowl of spiced carrot and lentil soup, perfect for chilly days.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
- 2 cups carrots, chopped
- 1 cup lentils
- 1 onion, diced
- 2 garlic cloves, minced
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon turmeric
- 1 tablespoon olive oil
- Salt and pepper to taste
- In a large pot, heat the olive oil over medium heat.
- Add the onions and garlic, and sauté until the onions are translucent.
- Add the carrots, lentils, vegetable broth, and spices.
- Bring to a boil, then reduce heat and simmer for 30 minutes or until lentils are tender.
- Blend the soup until smooth and serve hot.
Notes
- This soup can be garnished with fresh herbs.
- Great served with crusty bread.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg