Spinach and Cheese Egg Soufflé: The Best Light and Fluffy Delight
A delightful dish combining spinach and cheese into a light and fluffy soufflé.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: French
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh spinach
- 1 cup shredded cheese
- 4 large eggs
- 1/2 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon butter
Instructions
- Preheat the oven to 375°F (190°C).
- In a pan, sauté spinach in butter until wilted.
- In a mixing bowl, whisk together eggs, milk, salt, and pepper.
- Fold in sautéed spinach and cheese.
- Pour the mixture into a greased soufflé dish.
- Bake for 25-30 minutes until puffed and golden.
Notes
- Serve immediately for best results.
- Can be customized with additional herbs.
Nutrition
- Serving Size: 1 soufflé
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 300mg